Getting ready for an outing: making the unfamiliar familiar
· 2 min read
Getting out into the community is good for body and mind: seeing people, being active and doing things you enjoy. But somewhere new can also bring a lot of unknowns. Where do I go when I arrive? How long will it take? Will it be loud? Knowing what to expect can turn a stressful trip into one to look forward to. Here are some practical ideas.
Before you go
- Look ahead together. Photos and short descriptions of a place, and of what will happen there, help make the unfamiliar familiar. Some people like to read through them the night before, and again on the day.
- Plan the steps. Getting ready, travelling, arriving, the activity, and getting home. Talking through each step, in order, takes away a lot of uncertainty.
- Check the access details. Venue websites often list entrances, ramps, lifts, accessible toilets and parking. If anything is unclear, it is worth a quick phone call.
- Pick a good time. Many places are quieter at certain times of day. A calmer first visit can make the next one easier.
- Pack what helps. Water, any medication, headphones for noise, a snack, and anything else that makes the day more comfortable.
Getting there
- Practise the trip if it is new. Some people find it helps to do the journey once without the activity, just to see the way.
- Have a plan B. Know what to do if the bus is late or the place is too busy, and agree on it beforehand.
- Check for a Companion Card, if you use one. In Australia, a Companion Card lets an eligible person with disability bring the companion who supports them to participating venues without paying for a second ticket. Each state and territory runs its own scheme, so check with yours, and ask the venue before you book.
While you are there
- Know the quiet places. Find out where you can take a break if you need one.
- Keep the choices with the person. What to do first, when to rest and when to head home.
- It is fine to leave early. A short, good visit is a success, and a step towards the next one.
Afterwards
Talk about how it went. What was good? What would make it easier next time? Sharing a photo or a few words with family and friends can be a lovely way to remember the day, if the person would like to.
Help from Able
The Go door in the Able Wellness app has guides to what to expect before an outing, such as catching a bus, visiting a shop, going to a pool or joining a club, so a person can look ahead at their own pace.