Making the kitchen work for everyone
· 2 min read
Cooking is one of the most practical skills there is. Making a meal, even a simple one, builds confidence and independence, and it is a good reason to move around and to share time with others. With a few changes, most kitchens can work for far more people. Here are some ideas.
Set up for success
- Bring things within reach. Keep the items used most often between waist and shoulder height, or on the bench.
- Work seated if that suits you. A table at the right height, or a bench with knee space underneath, means you can prepare food sitting down.
- Use tools that help. Non-slip mats, jar openers, easy-grip utensils, a kettle tipper and a safe knife can all make a difference. An occupational therapist can suggest options that suit you.
- Make it easy to see. Good lighting over the bench, and plates or boards that contrast with the food, make preparation easier and safer.
- Plan for safety. Agree on which jobs need someone alongside, such as using the oven or draining hot water, and keep a clear path between the bench and the stove.
Choose recipes that help you
Recipes make a big difference. Look for ones with:
- Big, clear pictures so you can see what each step should look like.
- Short steps you can tick off, so it is easy to keep your place.
- Portions that scale, so you can cook for one or for the whole house.
- No-cook options for days when the stove is not the right choice.
Cooking together
Cooking with a support worker, family member or housemate works best when the person cooking makes the choices.
- Choose together, then step back. Pick the recipe together, and let the cook decide what they will do and where they would like help.
- Share the jobs. One person chops while the other measures, or take turns with each step.
- Allow time. A relaxed pace makes cooking more enjoyable, and it is how skills grow.
- Celebrate the result. Sitting down together to eat what you have made is the best part.
Why it matters
Australia's Disability Strategy 2021–2031 sets the goal that people with disability attain the highest possible health and wellbeing throughout their lives. Being able to cook healthy food, in a way that works for you, is an everyday part of that.
The Able Wellness app has over 1,000 recipes, from breakfast to dessert, with big pictures, steps you can tick and portions that scale. Vegan and vegetarian choices are included throughout.